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Showing posts with the label health

Pregnancy: All About the Second Trimester

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Pregnancy:  All About the Second Trimester What to expect during week 14-28 of your pregnancy... The 2nd trimester usually happens around week 14. The 2nd trimester is an enjoyable time for many women, now that nausea and vomiting are past, and the baby is not yet so big as to be uncomfortable. In fact, you start to feel energetic and have a good appetite. Now is also the period when you can feel your baby's first movements. Find out what other changes to expect during this stage of pregnancy. Second Trimester: Week 14-28 Your Baby's Growth and Development At 14 weeks, facial features including the eyes, nose, mouth and ears are recognizable. The major organs will have formed by the 15th week of pregnancy. You will also notice periods of activity and quiet as your baby develops sleep/wake patterns like a newborn.   Week 15: A fine fur called laguno covers the body. The baby may start to move - this movement is called quickening.   Week ...

Cycling @ Taman Botani Putrajaya

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Assalamualaikum Semua.. Pada pagi sabtu 14 Mei 2011 aku & 3 orang lagi kawan telah pergi berbasikal di Taman Botani, Putrajaya..Dah lama niat nak berbasikal sebenarnya akhirnya pergi juga..Awal-awal lagi dah bangun..SEMANGAT sangat tau.. Kami tiba seawal 8 pagi..macam nak pergi kerja kan..tapi sayang nya taman botani masih belum buka pukul 8 pagi..Taman buka pada pukul 9 pagi..terawal sangat la pulak..tapi sebelum ke Taman Botani ni..dalam perjalanan...kami telah terserempak dengan kemalangan yang melibatkan motor..di bulatan putrajaya & lelaki yang accident tu terlentang atas jalanraya..mula-mula kami hanya nampak objek berwarna putih..dan bila semakin dekat rupanya motor yang terbalik...& disebelahnya ada orang yang telah terlentang..kami teragak-agak nak berhenti..si driver dah tak tau nak berhenti ke nak jalan ke...dalam berkira2 akhirnya kami teruskan saja perjalanan...tapi dalam masa yang sama terdapat 2 biji kereta yang nak berhenti di tempat kejadian... Rasa bersala...

Isu Kesihatan Melanda Wanita Seperti Kamu..

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Salam Alls..Anyoung.. Jika anda wanita..anda perlu teruskan membaca.. Wanita muda, secara umumnya dikategorikan dalam kumpulan sihat. Itu berita baik tapi nanti dulu!! Ada juga kelemahan…ia menyumbang kepada satu perasaan selamat “palsu” terhadap wanita lingkungan usia 20an ke 30an yang rasakan dirinya serba tahu. Dan sikap cepat berasa puas terhadap tahap kesihatan diri sendiri boleh menjurus kepada masalah. Menurut pakar kesihatan, wanita muda hari ini bersikap sambil lewa mengenai kesihatan dan kerap mengambil risiko berpotensi jadi bahaya..seperti tabiat pemakanan buruk, seks rambang dan terlalu bebankan diri dengan banyak tanggungjawab sosial & kerja. Dan mereka menerima padahnya..ramai wanita muda bersifat enggan terima kenyataan. Mereka tak pernah terfikir akan dijangkiti penyakit kelamin, hamil luar nikah atau jatuh sakit. Berdasarkan kajian beberapa krisis kesihatan paling berat & sering dihadapi wanita muda telah disenaraikan iaitu: KRISIS KESIHATAN 1 Cor...

DON'T ACT THE 7 ACTIONS BELOW

Salam Alls.. AFTER YOU HAVE A MEAL... Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blo...