: : Why do we get specific food craving?? : :

Salam Alls...

Do you ever have a specific food craving?

I'm sure everyone has experienced it right?

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You'll only lose weight if you get those Cravings under control...

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Studies have shown that cravings occur because when people desire a certain food, their minds form clear images of it..the stronger the craving, the more vivid the image..Research also shows that the focus of our brain on a certain food causes a lack of concentration.

Using this knowledge, researchers at Findlers University in Australia conducted experiments to see if focusing on other tasks, like watching a flickering pattern of black & white dots on a monitor, can help thwart food craving. After viewing the pattern, the study participants reported a decrease in their craving..marked by less vivid images of the foods they desired.

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